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This entry was posted in Daily 20-Min Workouts on May 13, 2017 by OPEN GYM Fitness

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For 3 Minutes:

3 Strict Pull Ups

12 Wall Balls

*Rest 2 minutes*

For 3 Minutes:

3 Heavy DB Clean & Press

12 Box Jumps / Step Ups

*Rest 2 minutes*

Count Your Rounds.

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