630This entry was posted in Daily 20-Min Workouts on April 25, 2017 by OPEN GYM Fitness 4 Sets of: 8 One-arm Bottoms-up Kettlebell Press (each side) 8 One-arm Kettlebell Row (each side) 5 Intervals of: 1:00 Jacob’s Ladder 1:00 Rest Note your feet climbed each interval.