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This entry was posted in Daily 20-Min Workouts on April 25, 2017 by OPEN GYM Fitness

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4 Sets of:

8 One-arm Bottoms-up Kettlebell Press (each side)

8 One-arm Kettlebell Row (each side)

5 Intervals of:

1:00 Jacob’s Ladder

1:00 Rest

Note your feet climbed each interval.

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