3 Sets of:
8 Bench Press
12 Lying Tricep Extensions
1x Max Rep Push Ups
3 Sets of:
8 Bent Over Row
12 Axle Bar Curls
1x Max Rep Pull Ups
Run 1/4 Mile for Time.
3 Sets of:
8 Bench Press
12 Lying Tricep Extensions
1x Max Rep Push Ups
3 Sets of:
8 Bent Over Row
12 Axle Bar Curls
1x Max Rep Pull Ups
Run 1/4 Mile for Time.