627This entry was posted in Daily 20-Min Workouts on April 21, 2017 by OPEN GYM Fitness 3 Sets of: 8 Bench Press 12 Lying Tricep Extensions 1x Max Rep Push Ups 3 Sets of: 8 Bent Over Row 12 Axle Bar Curls 1x Max Rep Pull Ups Run 1/4 Mile for Time.