EVERY MINUTE on the Minute FOR 20 MINUTES:
7 Kettlebell Swings
25m Shuttle Sprint (down and back on turf)
Don’t go too light with your kettlebell.
Start heavier and adjust down if needed as workout progresses.
EVERY MINUTE on the Minute FOR 20 MINUTES:
7 Kettlebell Swings
25m Shuttle Sprint (down and back on turf)
Don’t go too light with your kettlebell.
Start heavier and adjust down if needed as workout progresses.