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This entry was posted in Daily 20-Min Workouts on April 20, 2017 by OPEN GYM Fitness

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EVERY MINUTE on the Minute FOR 20 MINUTES:

7 Kettlebell Swings

25m Shuttle Sprint (down and back on turf)

 

Don’t go too light with your kettlebell.

Start heavier and adjust down if needed as workout progresses.

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