619This entry was posted in Daily 20-Min Workouts on April 11, 2017 by OPEN GYM Fitness 4 Sets of: 8 Deadlift (DB, Kettlebell, Trap Bar, or Barbell) 12 Hanging Knee Raises (or Knees to Elbows) On the minute for 12 minutes: Minute 1 – 12 Wall Balls Minute 2 – 12 Burpees