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This entry was posted in Daily 20-Min Workouts on April 11, 2017 by OPEN GYM Fitness

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4 Sets of:

8 Deadlift (DB, Kettlebell, Trap Bar, or Barbell)

12 Hanging Knee Raises (or Knees to Elbows)

 

On the minute for 12 minutes:

Minute 1 – 12 Wall Balls

Minute 2 – 12 Burpees

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