Daily Archives: March 30, 2017


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For 5 minutes: 5 Pull Ups 2 x Farmer Carry, down and back For 5 minutes: 10 Wall Balls 2 x Waiter Walk, down and back For 5 minutes: 15 GHD Sit Ups 2 x Suitcase Carry, down and back Rest 2 minutes between couplets. For carries, use weights that […]