609
For 20 minutes: Weighted lunges, down and back 16 Landmine Press (8 per side) 16 Hanging Knee Raises :30 Tuck or L-Hold on parallettes
For 20 minutes: Weighted lunges, down and back 16 Landmine Press (8 per side) 16 Hanging Knee Raises :30 Tuck or L-Hold on parallettes