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This entry was posted in Daily 20-Min Workouts on March 20, 2017 by OPEN GYM Fitness

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8 Intervals of:
:20 Squats (goblet, front, or back)
:10 Rest
~Count your reps each interval~

4 Rounds of:
10 Overhead Press
15 Hanging Knee Raises (or Knees to Elbows)
150ft Jacob’s Ladder

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