603This entry was posted in Daily 20-Min Workouts on March 20, 2017 by OPEN GYM Fitness 8 Intervals of: :20 Squats (goblet, front, or back) :10 Rest ~Count your reps each interval~ 4 Rounds of: 10 Overhead Press 15 Hanging Knee Raises (or Knees to Elbows) 150ft Jacob’s Ladder