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This entry was posted in Daily 20-Min Workouts on March 2, 2017 by OPEN GYM Fitness

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5 Rounds of:
:30 Goblet Squats
:30 Battle Ropes
:30 3-pt Plank
:30 Rest

Then,
AirDyne Bike
5 Intervals of:
:20 Sprint
:40 Slow

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