569This entry was posted in Daily 20-Min Workouts on January 19, 2017 by OPEN GYM Fitness 300ft Jacob’s Ladder 30 Kettlebell Swings :30 Tuck Hold on parallettes 200ft Jacob’s Ladder 30 Kettlebell Swings :30 Tuck Hold 100ft Jacob’s Ladder 30 Kettlebell Swings :30 Tuck Hold