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This entry was posted in Daily 20-Min Workouts on January 5, 2017 by OPEN GYM Fitness

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3 Sets of:
Front or Goblet Squats, Max Reps in :30

3 Sets of:
Push Press, Max Reps in :30

3 Sets of:
Heavy Kettlebell Swings, Max Reps in :30

~Rest 1-2 Minutes Between Sets~

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