537This entry was posted in Daily 20-Min Workouts on December 1, 2016 by OPEN GYM Fitness For 5 Minutes: 8 Pull Ups 16 Side Lunge w/Med Ball (each side) ~Rest 2 Minutes~ For 5 Minutes: 15 Feet-Elevated Push Ups 30 Kettlebell Swings ~Restr 2 Minutes~ For 5 Minutes: 12 Ab Wheel Roll Outs 24 Box Jumps/Step Ups