537


For 5 Minutes:
8 Pull Ups
16 Side Lunge w/Med Ball (each side)

~Rest 2 Minutes~

For 5 Minutes:
15 Feet-Elevated Push Ups
30 Kettlebell Swings

~Restr 2 Minutes~

For 5 Minutes:
12 Ab Wheel Roll Outs
24 Box Jumps/Step Ups

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