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This entry was posted in Daily 20-Min Workouts on November 12, 2016 by OPEN GYM Fitness

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3 Rounds of:
1:00 Jump Rope
1:00 Ball Slams
1:00 AirDyne Bike
1:00 Battle Ropes
1:00 AbMat Sit Ups

~Rest 2 Minutes Between Rounds~

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