516


3 Rounds of:
:30 Battle Ropes
:30 Rest
:30 Ball Slams
:30 Rest
:30 Sled Push
:30 Rest

3 Rounds of:
:30 Box Jumps/Step Ups
:30 Rest
:30 Hanging Knee Raises
:30 Rest

Then,
Run 1/4 Mile For Time

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