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This entry was posted in Daily 20-Min Workouts on October 20, 2016 by OPEN GYM Fitness

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For 20 Minutes:
1 Pull Up
40ft Weighted Lunges
1 Feet-elevated Push Ups

2 Pull Ups
40ft Weighted Lunges
2 Feet-elevated Push Ups…

Continue to ladder up pull ups and push ups by 1.
40ft is length of turf.

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