Ladder Down:
20 Air Squats
20 Abmat Sit Ups
20 Bench Hop Overs
20 TRX Rows
Then do 18 reps of each exercise.
Then do 16 of each.
Then 14, 12, 10,… all the way down to 2 reps.
Ladder Down:
20 Air Squats
20 Abmat Sit Ups
20 Bench Hop Overs
20 TRX Rows
Then do 18 reps of each exercise.
Then do 16 of each.
Then 14, 12, 10,… all the way down to 2 reps.