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This entry was posted in Daily 20-Min Workouts on October 1, 2016 by OPEN GYM Fitness

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For 20 Minutes:
5 Squats (air, goblet, or barbell)
Row 250m
10 Squats
Row 250m
15 Squats
Row 250m
20 Squats
Row 250m…

Continue to ladder up squats by 5.

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