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This entry was posted in Daily 20-Min Workouts on August 29, 2016 by OPEN GYM Fitness

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3 Sets of:
:40 Battle Ropes, double wave
12 Sprinter Step Ups (each side)
Max Rep Push Ups

3 Sets of:
:40 Battle Ropes, side wave
24 Lateral Jumps (over hurdle or dot)
Max Rep Pull Ups

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