479This entry was posted in Daily 20-Min Workouts on August 29, 2016 by OPEN GYM Fitness 3 Sets of: :40 Battle Ropes, double wave 12 Sprinter Step Ups (each side) Max Rep Push Ups 3 Sets of: :40 Battle Ropes, side wave 24 Lateral Jumps (over hurdle or dot) Max Rep Pull Ups