In 2 Minutes:
20 Heavy Goblet Squats
Max Rep Ab Roll Outs/TRX Fall Outs in remaining time
In 2 Minutes:
20 Heavy Kettlebell Swings
Max Rep Reverse Crunches in remaining time
In 2 Minutes:
20 GHD Back Extensions
Max Hold Plank in remaining time
Rest 2 minutes between each circuit.
Once you’ve completed all three, repeat a second time through.