For 20 Minutes:
Wall Ball
Burpee Ball Slam
Hanging Knee Raise
Do 1 of each exercise; then 2 of each; then 3; continue to ladder up by 1’s…
For 20 Minutes:
Wall Ball
Burpee Ball Slam
Hanging Knee Raise
Do 1 of each exercise; then 2 of each; then 3; continue to ladder up by 1’s…