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This entry was posted in Daily 20-Min Workouts on August 12, 2016 by OPEN GYM Fitness

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4 Sets of:
5 Heavier Shoulder Press
5 Heavier One-Arm Kettlebell Rows (each side)
10 Weighted GHD Sit Ups

Then,
Jacob’s Ladder
4 x 1:00 intervals (rest 1:30 between intervals)
~Note your feet climbed for each interval~

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