347This entry was posted in Daily 20-Min Workouts on August 4, 2016 by OPEN GYM Fitness For 20 Minutes: 1 Pull Up 1 Squat Press :30 Battle Ropes 2 Pull Ups 2 Squat Press :30 Battle Ropes 3 Pull Ups 3 Squat Press :30 Battle Ropes ~Continue to ladder up by 1’s~