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This entry was posted in Daily 20-Min Workouts on August 4, 2016 by OPEN GYM Fitness

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For 20 Minutes:
1 Pull Up
1 Squat Press
:30 Battle Ropes
2 Pull Ups
2 Squat Press
:30 Battle Ropes
3 Pull Ups
3 Squat Press
:30 Battle Ropes
~Continue to ladder up by 1’s~

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