3 sets of:
5 pull ups
:30 plank or ‘stir the pot’ on stability ball
3 sets of:
10 incline bench press
:30 back extensions
3 sets of:
15 goblet squats
:30 med ball pull overs on stability ball
3 sets of:
5 pull ups
:30 plank or ‘stir the pot’ on stability ball
3 sets of:
10 incline bench press
:30 back extensions
3 sets of:
15 goblet squats
:30 med ball pull overs on stability ball