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This entry was posted in Daily 20-Min Workouts on July 11, 2016 by OPEN GYM Fitness

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Five sets of:
10 Goblet or Front Squats
Rest 30 seconds
10 Single-Arm Kettlebell Rows (each side)
Rest 30 seconds
10 Heavy Kettlebell Swings
Rest 30 seconds
10 Shoulder Press
Rest 2 minutes

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