448This entry was posted in Daily 20-Min Workouts on July 11, 2016 by OPEN GYM Fitness Five sets of: 10 Goblet or Front Squats Rest 30 seconds 10 Single-Arm Kettlebell Rows (each side) Rest 30 seconds 10 Heavy Kettlebell Swings Rest 30 seconds 10 Shoulder Press Rest 2 minutes