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This entry was posted in Daily 20-Min Workouts on July 9, 2016 by OPEN GYM Fitness

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Max Rounds in 4 Minutes:
5 Burpees
Farmer Carry, down and back

Max Rounds in 4 Minutes:
10 Ball Slams
Side Shuffle, down and back

Max Rounds in 4 Minutes:
Sled Pull (w/rope) + Push
Run Back

~Rest 3-4 Minutes Between Circuits~

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