445

This entry was posted in Daily 20-Min Workouts on July 7, 2016 by OPEN GYM Fitness

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Row 1000m
Jacob’s Ladder 300ft
30 Hanging Knee Raise
Row 500m
Jacob’s Ladder 200ft
20 Hanging Knee Raise
Row 250m
Jacob’s Ladder 100ft
10 Hanging Knee Raise

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