443This entry was posted in Daily 20-Min Workouts on July 5, 2016 by OPEN GYM Fitness 10-9-8-7-6-5-4-3-2-1 Bench Press 1-2-3-4-5-6-7-8-9-10 Landmine Bent Over Row Do 10 bench press and 1 row; then 9 bench press and 2 row; and so on… Then, 2 x 1/4 Mile Run (Rest time = Work time)