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This entry was posted in Daily 20-Min Workouts on June 22, 2016 by OPEN GYM Fitness

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3 Sets of:
20 Kettlebell Deadlift
20 Calories AirDyne Bike

3 Sets of:
10 DB Curl to Press
10 TRX Row

3 Sets of:
5 Pull Ups
5 Dips
5 Man Makers

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