436This entry was posted in Daily 20-Min Workouts on June 22, 2016 by OPEN GYM Fitness 3 Sets of: 20 Kettlebell Deadlift 20 Calories AirDyne Bike 3 Sets of: 10 DB Curl to Press 10 TRX Row 3 Sets of: 5 Pull Ups 5 Dips 5 Man Makers