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This entry was posted in Daily 20-Min Workouts on June 10, 2016 by OPEN GYM Fitness

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2-4-6-8-10-8-6-4-2
Pull Ups
Feet-Elevated Push Ups

Then,
Jacob’s Ladder
3:00 climb/3:00 rest
2:00 climb/2:00 rest
1:00 climb
(Note feet climbed each interval)

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