425


For 8 Minutes:
2 Squat Press
2 Seated Cable Row
4 Squat Press
4 Seated Cable Row
Continue to ladder up by 2’s…

~Rest 4 Minutes~

For 8 Minutes:
2 Heavy Kettlebell Swing
2 Hanging Knee Raise
4 Heavy Kettlebell Swing
4 Hanging Knee Raise
Continue to ladder up by 2’s…

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