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A. 4 Sets of:
5 Squats (you choose back, front, or goblet – but make them heavier)

B. 3 Sets of:
15 Kettlebell Deadlift
15 Half-Kneeling Rotational Med Ball Toss (each side)

C. Run 1/2 Mile For Time

D. 1 x Max Plank
     1 x Max Hollow Hold

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