In 3 Minutes:
15 Push Ups
15 Seated Cable Rows
15 Landmine Rotations
Max Rep Wall Balls In Remaining Time
Complete 4 times with 2 minutes rest between intervals.
In 3 Minutes:
15 Push Ups
15 Seated Cable Rows
15 Landmine Rotations
Max Rep Wall Balls In Remaining Time
Complete 4 times with 2 minutes rest between intervals.