4 Sets of:
8 Bench Press
12 One-Arm Kettlebell Row (each side)
16 Hanging Knee Raise
3 Rounds of:
15 Ball Slams
500m Row
4 Sets of:
8 Bench Press
12 One-Arm Kettlebell Row (each side)
16 Hanging Knee Raise
3 Rounds of:
15 Ball Slams
500m Row