392This entry was posted in Daily 20-Min Workouts on April 27, 2016 by OPEN GYM Fitness 3 Sets of: 8 Single-Leg KB Deadlift (each side) 8 Single-Arm KB Shoulder Press (each side) 8 Single-Arm KB Row (each side) 3 Rounds of: 2 Sled Pull (w/rope) + Push 10 TRX Row 20 TRX Squat Jumps