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This entry was posted in Daily 20-Min Workouts on April 27, 2016 by OPEN GYM Fitness

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3 Sets of:
8 Single-Leg KB Deadlift (each side)
8 Single-Arm KB Shoulder Press (each side)
8 Single-Arm KB Row (each side)

3 Rounds of:
2 Sled Pull (w/rope) + Push
10 TRX Row
20 TRX Squat Jumps

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