386


For 6 Minutes:
12 Kettlebell Swings
Heavy Farmer Carry, down & back

~Rest 2 Minutes~

For 4 Minutes:
8 Ball Slams
Weighted Lunges, half way down & back

~Rest 2 Minutes~

For 2 Minutes:
4 Push Ups
8 Lateral Jumps (over hurdle or dot)

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