2 Squat Press
2 Sprinter Box Step Ups
2 Hanging Knee Raises…
Ladder up by 2’s (4-4-4; 6-6-6; 8-8-8; etc) for 20 minutes.
2 Squat Press
2 Sprinter Box Step Ups
2 Hanging Knee Raises…
Ladder up by 2’s (4-4-4; 6-6-6; 8-8-8; etc) for 20 minutes.