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This entry was posted in Daily 20-Min Workouts on March 18, 2016 by OPEN GYM Fitness

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20-15-10-5 Reps of:
Shoulder Press
TRX Split Squat (each side)

Then,
5 Intervals of 30 seconds:
‘Stir the Pot’ or Plank on Stability Ball
(Rest as needed between intervals)

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