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This entry was posted in Daily 20-Min Workouts on March 11, 2016 by OPEN GYM Fitness

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3 Sets of:
10 Incline Bench Press
10 One-Arm Kettlebell Row (each side)
10 Barbell Curl

Then,
30 Wall Balls (or Med Ball Squat Press)
Run 1/4 Mile
30 Burpees
Run 1/4 Mile
30 Wall Balls

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