353This entry was posted in Daily 20-Min Workouts on March 11, 2016 by OPEN GYM Fitness 3 Sets of: 10 Incline Bench Press 10 One-Arm Kettlebell Row (each side) 10 Barbell Curl Then, 30 Wall Balls (or Med Ball Squat Press) Run 1/4 Mile 30 Burpees Run 1/4 Mile 30 Wall Balls