353


3 Sets of:
10 Incline Bench Press
10 One-Arm Kettlebell Row (each side)
10 Barbell Curl

Then,
30 Wall Balls (or Med Ball Squat Press)
Run 1/4 Mile
30 Burpees
Run 1/4 Mile
30 Wall Balls

Leave a comment

Your email address will not be published. Required fields are marked *