348This entry was posted in Daily 20-Min Workouts on March 4, 2016 by OPEN GYM Fitness 12-10-8-6-4-2 Bench Press Bent Over Row TRX Single-Leg Squat (each side) ~Complete 12 of each exercise, then 10 of each, and so on.~ ~Add a little weight to press and row each set.~ Then, Jacob’s Ladder, max feet in 3 minutes.