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This entry was posted in Daily 20-Min Workouts on March 4, 2016 by OPEN GYM Fitness

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12-10-8-6-4-2
Bench Press
Bent Over Row
TRX Single-Leg Squat (each side)

~Complete 12 of each exercise, then 10 of each, and so on.~
~Add a little weight to press and row each set.~

Then,
Jacob’s Ladder, max feet in 3 minutes.

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