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This entry was posted in Daily 20-Min Workouts on February 11, 2016 by OPEN GYM Fitness

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3 Sets of:
5 Pull Ups
3 Man Makers
10 Barbell Curls

3 Sets of:
5 Bench Press
3 Man Makers
10 Lying Tricep Extensions

Then,
2 x Max Plank (w/1 Minute Rest)

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