331This entry was posted in Daily 20-Min Workouts on February 11, 2016 by OPEN GYM Fitness 3 Sets of: 5 Pull Ups 3 Man Makers 10 Barbell Curls 3 Sets of: 5 Bench Press 3 Man Makers 10 Lying Tricep Extensions Then, 2 x Max Plank (w/1 Minute Rest)