328This entry was posted in Daily 20-Min Workouts on February 8, 2016 by OPEN GYM Fitness 4 sets of: 5 Dips 10 One-Arm Kettlebell Rows (each side) Plank, 45 seconds 3 Rounds of: 10 Goblet Squats 15 Box Step Ups 40ft Overhead Lunges