4 sets of:
5 Dips
10 One-Arm Kettlebell Rows (each side)
Plank, 45 seconds
3 Rounds of:
10 Goblet Squats
15 Box Step Ups
40ft Overhead Lunges
4 sets of:
5 Dips
10 One-Arm Kettlebell Rows (each side)
Plank, 45 seconds
3 Rounds of:
10 Goblet Squats
15 Box Step Ups
40ft Overhead Lunges