Complete the work below.
Break up exercises and reps in any way you like.

50 Goblet Squats
50 Ball Slams
50 One-Arm Kettlebell Press (each side)
50 TRX Rows
50 Feet-Elevated Push Ups
50 GHD Sit Ups
500ft Jacob’s Ladder

Leave a comment

Your email address will not be published. Required fields are marked *