CIRCUIT #1
3 Rounds of:
:45 Lateral Jumps/Gallop (over hurdle or dot)
:45 Bent Over Row
:45 Plank
:45 Rest
CIRCUIT #2
3 Rounds of:
:45 Goblet Squats
:45 Shoulder Press
:45 Weighted Sit Ups
:45 Rest
~Rest Additional 2 Minutes Between Circuits~