303


CIRCUIT #1

3 Rounds of:
:45 Lateral Jumps/Gallop (over hurdle or dot)
:45 Bent Over Row
:45 Plank
:45 Rest

CIRCUIT #2

3 Rounds of:
:45 Goblet Squats
:45 Shoulder Press
:45 Weighted Sit Ups
:45 Rest

~Rest Additional 2 Minutes Between Circuits~

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