For 20 Minutes:
Heavy Bag Work, 45 seconds
Weighted Lunges, down and back
For Heavy Bag Work:
- Use gloves on hanging bag or use red Wavemaster without gloves.
- For 45 seconds, do any combination of striking on the bag that you like: punch, kick, knee, palm strike, etc.
- For example: Left Punch-Right Punch-Kick (and repeat…)
- Just keep moving! This is cardio.