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This entry was posted in Daily 20-Min Workouts on December 26, 2015 by OPEN GYM Fitness

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Row 3 minutes

40 Air Squats

~Rest 3 minutes~

 

Row 2 minutes

30 Mountain Climbers

~Rest 2 minutes~

 

Row 1 minute

20 TRX Rows

~Rest 1 minute~

 

Row 30 seconds

10 Ball Slam Burpees

 

*Row Hard!*

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