290

This entry was posted in Daily 20-Min Workouts on December 24, 2015 by OPEN GYM Fitness

---

3 Rounds of:
12 Goblet Squats
11 Kettlebell Swings
10 Weighted Sit Ups
9 Step Ups
8 Hanging Knee Raises
7 TRX Rows
6 Ball Slams
5 Push Ups
4 Overhead Press
3 Burpees
2 Sled Push
1 Pull Up

---

---