290This entry was posted in Daily 20-Min Workouts on December 24, 2015 by OPEN GYM Fitness 3 Rounds of: 12 Goblet Squats 11 Kettlebell Swings 10 Weighted Sit Ups 9 Step Ups 8 Hanging Knee Raises 7 TRX Rows 6 Ball Slams 5 Push Ups 4 Overhead Press 3 Burpees 2 Sled Push 1 Pull Up