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This entry was posted in Daily 20-Min Workouts on December 19, 2015 by OPEN GYM Fitness

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Complete the work below. Break up the reps and order the exercises in any way you want.

25 Pull Ups
25 Sled Push (40ft)
50 Burpees
50 Ball Slams
100 GHD Sit Ups
100 Goblet Squats
500m Row

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