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This entry was posted in Daily 20-Min Workouts on December 4, 2015 by OPEN GYM Fitness

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For 4 Minutes:
5 Pull Ups
5 Dips

~Rest 2 Minutes~

For 4 Minutes:
10 TRX T-Flies
10 Push Ups

~Rest 2 Minutes~

3 Rounds of:
150ft Jacob’s Ladder
30 Bosu Sit Ups

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