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This entry was posted in Daily 20-Min Workouts on December 3, 2015 by OPEN GYM Fitness

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For 8 Minutes:
15 TRX Squat Jumps
12 TRX Rows
9 TRX Fall Outs

~Rest 4 Minutes~

For 8 Minutes:
9 One-Arm Shoulder Press (each side)
12 Hanging Knee Raises
15 Kettlebell Swings

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