274This entry was posted in Daily 20-Min Workouts on December 3, 2015 by OPEN GYM Fitness For 8 Minutes: 15 TRX Squat Jumps 12 TRX Rows 9 TRX Fall Outs ~Rest 4 Minutes~ For 8 Minutes: 9 One-Arm Shoulder Press (each side) 12 Hanging Knee Raises 15 Kettlebell Swings