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This entry was posted in Daily 20-Min Workouts on November 25, 2015 by OPEN GYM Fitness

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On the Minute For 20 Minutes:
Minute 1: Jump Rope 30 seconds
Minute 2: 15 Wall Balls (or Med Ball Squat Press)
Minute 3: Jump Rope 30 seconds
Minute 4: 25 Weighted Sit Ups
~Repeat~

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